My advice is to start making the changes and don’t pay too much attention to how long it will take. It took more than a year to get to where I am now. I seen a slow down in spreading fairly fast and a little freckling here and there, but I seen major healing taking place after 90 days of all the changes. How long after these changes did you see results? I know from the tone of their first email if the journey is going to be an easy one or not.ħ. I keep in touch with hundreds of people and the only common denominator between those that heal and those that don’t is the positive mind-state. It’s not just hocus-pocus: keeping the thoughts that you’re truly wanting in front of you will naturally lead to you taking the necessary steps. After a period of time that mantra became true. I remember constantly citing my mantra “Thank you for my healing” when I was scared to even look in the mirror. Filling my mind with thoughts of knowing that I was going to heal, even if it wasn’t true and I was faking it. Without a doubt the most important element was me staying positive. What do you feel was most important to your success? It was a bitter/sweet relationship with it and if I could go back and do it all over I would not use it.Ħ. What topical treatments have you used to help you repigment? Vitligo sufferers are known to be deficient in B12, C and D3 there are others and everyone is different. I now know that it is possible to heal through a whole foods diet with the only supplements being vitamins and minerals that you may be deficient in. Initially I tried everything that I thought would work :). Have you used any supplements? If so, which ones? It’s just as simple as ignoring it you have to play mental games and show your mind that you are in control, eventually your body follows suit.Ĥ. Control what thoughts go in and keep the bad thoughts out. Juice the vegetables with a fruit or two and you have a potent healing juice.Īnother major change I made was my mental diet. I try to eat as many vegetables as possible juicing is also a great way to get as many vegetables inside you as possible. Now that I have 95% healed I keep it simple: the Perfect Health Diet is the closest description to how I am eating now. Initially I was paranoid about what foods may have caused my Vitiligo or where getting in the way of my healing so my diet was very strict. The one very important thing I advise anybody that is on the path to healing is to get rid of the “NO’s”: Gluten, Omega6 oils and overly processed foods. The changing of my diet is the cornerstone of my healing. Did you change your diet? If so what changes did you make? An unhealthy lifestyle definitely doesn’t help and will get in the way of any efforts towards healing.ģ. I believe that to be the case with everyone.
In my situation it is stress related and the same has been true for the many people that I’ve observed and stay in touch with. What do you feel caused or triggered your vitiligo? That spot grew bigger and bigger other spots came, they spread and Vitiligo took over my life: mentally and physically.Ģ.
Many years later after another stressful life episode I got, what seemed like overnight, a big spot on my neck/throat area.
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